Stress is the tension and pressure caused by expectations in life. We stress because we worry about deadlines. We stress because we fret about solutions.
Life is full of opportunities to make decisions- these decisions vary in significance, in duration, and in intention. Decisions are always a product of intention,
Labeling one’s surroundings is a strongly rooted habit- we subconsciously organize our environment into categories which help us “survive.” From a survivalist viewpoint, this tendency
Everyone possesses a different set of values. Judging others based on conflicting value systems does not result in any positive progress, connection, or sustainable enjoyment.
What Do You Want?A goal is something you want to achieve. It can be an action, an ability, a title, a role, easily quantifiable or
Change Your Attitude Towards Food Food is essential for sustaining life. Most of us do not live under the direct pressures of survival, meaning we
What kind of relationship do you have with food? Benjamin Franklin had a clear idea of how he felt about his daily sustenance- one should
Your body allows you to enjoy and thrive in this physical world we live in. Yet many of us experience a tumultuous relationship with our
Associations and beliefs created during the relationship remain long after the breakup. These create residual tendencies and emotional habits that one continues to experience so
Love is an energy. Love is a state of total acceptance, harmony, and truth. True love with another individual is virtually impossible unless one truly